Ready, Set, Run! Combat Depression with Regular Exercise
Imagine going to the doctor with symptoms of depression and she hands you a new
prescription: Do two sets of squats, 15 bicep curls, 10 laps around the track and call me in the
morning. Though this is not (yet) an accurate picture, experts are starting to recognize that
regular exercise is not only good for your mood but may help combat depression, too.
Until physicians and other healthcare providers universally prescribe exercise as an alternative
treatment for depression, it’s best to turn to a group of professionals who are already in the
know: physical therapists. PTs are trained to recognize the signs and symptoms of mental health
illnesses like depression and understand how the disorder can interfere with a person’s ability to
enjoy life.
An individualized care plan starts with a thorough assessment and detailed patient history so the
PT can capture the limitations of the illness and understand the goals the patient would like to
achieve. Each custom treatment plan includes some combination of flexibility, strength,
coordination and balance exercises designed to achieve optimal physical function and to help
shed the layers of depression.
For patients suffering from depression, it can be stressful and overwhelming to think about
incorporating exercise into their lives either for the first time or after a long hiatus. Because the
illness’ symptoms often include fatigue and loss of interest in activities, it can be difficult for
patients to take that first step, both literally and figuratively. But physical therapists excel in
motivating patients to perform exercises both safely and effectively. In fact, another bonus of
seeing a physical therapist to get started on a new exercise program, is that he’s trained to
identify other injuries or illnesses that require a special approach.
You don’t have to have depression to reap the benefits of exercise. In fact, the mood-boosting
pastime can help anyone who might be temporarily sad or otherwise not themselves. Major life
stressors—divorce, loss of a job, and death—are difficult for anyone and regular exercise is a
great way to help people through a tough time.
With regular exercise, you’re guaranteed to see improvements in the following areas:
• Strength and flexibility
• Sleep
• Memory
• Self-confidence
• Energy
• Mood
Even minimal changes in any of these areas could change your outlook on the day and your
ability to participate in activities you once enjoyed. So, what are you waiting for?
